IRONMAN New Zealand 2016
Swim (1:02:39 ) Bike (5:47:31 ) Run ( 3:39:54) = 10:37:54
QUICKEST HALF – Tauranga 2017
Swim (28:31 ) Bike (2:30:13 ) Run ( 1:33:39) = 4:35:09
World Duathlon Championships 2014 – Pontivedra, Spain
Run (39:01 ) Bike (1:09) Run ( 21:03) = 2:13:12
Marathon des Sables 2006
Finished 346 – 42hrs 21 minutes
Read my Race report
shem banbury 